Americans work a lot. The vast majority of us go above and beyond the typical 9-5, Monday-Friday routine, working between 45-55 hours per week. So when energy starts to lag and the day gets that much longer, most of us turn to chemicals and quick fixes to get the boost we need.
But in the long term, the second (or third) cup of coffee, the after-lunch 5-hour energy shot, or the bag of peanut M&Ms you down at three are doing more harm than good. You’re cheating yourself with sugar and caffeine.
Fortunately, there are other hacks you can implement that will work as well if not better than the elevator-snickers at 3:15.… Read More